{"id":2337,"date":"2022-01-23T09:51:29","date_gmt":"2022-01-23T08:51:29","guid":{"rendered":"https:\/\/easy2explain.com\/asmr\/"},"modified":"2023-05-21T18:40:08","modified_gmt":"2023-05-21T16:40:08","slug":"asmr","status":"publish","type":"post","link":"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/","title":{"rendered":"Vad betyder ASMR?"},"content":{"rendered":"<div id=\"easy2-3863681468\" class=\"easy2-header easy2-entity-placement\" style=\"margin-top: 25px;margin-bottom: 25px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8960936133935804\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-8960936133935804\" \ndata-ad-slot=\"4951442144\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #02b7f0;color:#02b7f0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #02b7f0;color:#02b7f0\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#ASMR_ett_unikt_hjarnfenomen\" >ASMR: ett unikt hj\u00e4rnfenomen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#Vad_betyder_ASMR\" >Vad betyder ASMR?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#Vad_ar_ASMR\" >Vad \u00e4r ASMR?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#Kanner_du_ocksa_till_dessa_forkortningar_%F0%9F%92%A1\" >K\u00e4nner du ocks\u00e5 till dessa f\u00f6rkortningar? \ud83d\udca1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#Hur_vet_du_det\" >Hur vet du det?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#Ursprunget_till_begreppet\" >Ursprunget till begreppet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#Intressanta_fakta_om_ASMR\" >Intressanta fakta om ASMR<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ASMR_ett_unikt_hjarnfenomen\"><\/span><strong>ASMR: ett unikt hj\u00e4rnfenomen <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Har du n\u00e5gonsin upplevt en behaglig k\u00e4nsla som b\u00f6rjar i hj\u00e4rnan och sprider sig ned\u00e5t? Om s\u00e5 \u00e4r fallet, vad betyder denna k\u00e4nsla? ASMR! I den h\u00e4r artikeln f\u00f6rklarar vi vad <strong>ASMR betyder <\/strong>och varf\u00f6r det anv\u00e4nds f\u00f6r denna k\u00e4nsla. S\u00e5, l\u00e5t oss b\u00f6rja!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_betyder_ASMR\"><\/span><strong>Vad betyder ASMR? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-accent-color\">ASMR, en akronym f\u00f6r Autonomous Sensory Meridian Response, \u00e4r en vardaglig term f\u00f6r en behaglig k\u00e4nsla. De stimuli som utl\u00f6ser den stickande k\u00e4nslan \u00e4r bland annat att stryka, viska, klia, knacka och allt annat som f\u00e5ngar en persons uppm\u00e4rksamhet. Som svar p\u00e5 denna stimulans uppst\u00e5r en lugnande k\u00e4nsla och stickningar i h\u00e5rbotten. Den sprider sig ned\u00e5t och r\u00f6r sig i mittlinjen till ryggraden och ibland till axlar och lemmar. N\u00e4r k\u00e4nslorna sprider sig ned\u00e5t kan de ocks\u00e5 variera i intensitet <\/span><\/strong><\/p><div id=\"easy2-447936456\" class=\"easy2-content_2 easy2-entity-placement\" style=\"margin-top: 25px;margin-bottom: 40px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8960936133935804\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-8960936133935804\" \ndata-ad-slot=\"3093271857\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vad_ar_ASMR\"><\/span><strong>Vad \u00e4r ASMR? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r en lycklig k\u00e4nsla som inte alla k\u00e4nner. M\u00e4nniskor som upplever denna avslappnande k\u00e4nsla associerar den ofta med en stimulans, som kan vara n\u00e5gons uppm\u00e4rksamhet, viskningar eller ljud, en viss smak, lukt eller n\u00e5got annat. Det kan ocks\u00e5 kallas &#8221; <strong>hj\u00e4rnprickning&#8221;<\/strong> eller <strong>&#8221;hj\u00e4rnmassage&#8221;<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull tipp-separator\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1277\" class=\"wp-block-cover__image-background wp-image-2361\" alt=\"\" src=\"https:\/\/easy2explain.com\/wp-content\/uploads\/2022\/01\/easy2explain-tipp.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/easy2explain.com\/wp-content\/uploads\/2022\/01\/easy2explain-tipp.jpg 1920w, https:\/\/easy2explain.com\/wp-content\/uploads\/2022\/01\/easy2explain-tipp-300x200.jpg 300w, https:\/\/easy2explain.com\/wp-content\/uploads\/2022\/01\/easy2explain-tipp-1024x681.jpg 1024w, https:\/\/easy2explain.com\/wp-content\/uploads\/2022\/01\/easy2explain-tipp-768x511.jpg 768w, https:\/\/easy2explain.com\/wp-content\/uploads\/2022\/01\/easy2explain-tipp-1536x1022.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Kanner_du_ocksa_till_dessa_forkortningar_%F0%9F%92%A1\"><\/span>K\u00e4nner du ocks\u00e5 till dessa f\u00f6rkortningar? \ud83d\udca1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/acab\/\">Vad betyder ACAB?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/pog\/\">Vad betyder Pog?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/smh\/\">Vad betyder SMH?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/goat\/\">Vad betyder GOAT?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/simp\/\">Vad betyder Simp?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/\">Vad betyder ASMR?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/rofl\/\">Vad betyder ROFL?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/emoji\/\">Vad betyder Emoji?<\/a><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hur_vet_du_det\"><\/span><strong>Hur vet du det? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Om du upplever en behaglig, avslappnande k\u00e4nsla eller f\u00e5r g\u00e5shud som svar \u00e4r det ASMR. Kom ih\u00e5g att alla reagerar olika p\u00e5 olika stimuli. S\u00e5 fokusera bara p\u00e5 om du k\u00e4nner en lugnande k\u00e4nsla eller inte n\u00e4r ett visst stimulus intr\u00e4ffar. Om ja, kan du kalla denna reaktion f\u00f6r ASMR.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ursprunget_till_begreppet\"><\/span><strong>Ursprunget till begreppet <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jennifer Allen<\/strong> var den f\u00f6rsta som myntade begreppet <strong>2010<\/strong>. N\u00e4r hon upplevde den stickande k\u00e4nslan kom hon p\u00e5 id\u00e9n att skapa ett forum som heter steadyhealth.com forum. Tyv\u00e4rr har detta forum inte f\u00e5tt n\u00e5got genomslag. Hon skapade sedan en Facebook-sida och gav den namnet Autonomous Sensory Meridian Response Group. Eftersom detta namn perfekt \u00e5terspeglade detta koncept och definierade det som objektivt, kliniskt och opersonligt, blev denna grupp popul\u00e4r. \u00c4n idag \u00e4r denna k\u00e4nsla k\u00e4nd under akronymen ASMR.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intressanta_fakta_om_ASMR\"><\/span><strong>Intressanta fakta om ASMR <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e4r n\u00e5gon upplever ASMR har de b\u00e4ttre f\u00f6ruts\u00e4ttningar att hantera depression, \u00e5ngest och s\u00f6mnl\u00f6shet.<\/li>\n\n\n\n<li>M\u00e5nga m\u00e4nniskor missf\u00f6rst\u00e5r rysningar och ASMR. Fysiologisk kyla och ASMR \u00e4r helt olika. Vid ASMR kan rysningarna uppst\u00e5 var som helst, till exempel i ryggraden eller i lemmarna.<\/li>\n\n\n\n<li>Vissa personer som upplever ASMR k\u00e4nner sig skyldiga och associerar k\u00e4nslan med sexuell upphetsning. I verkligheten har det dock ingenting med saken att g\u00f6ra.<\/li>\n\n\n\n<li>F\u00f6r att stimulera ASMR har m\u00e5nga videomakare, ASMRtister, skapat ASMR-videor f\u00f6r att m\u00e4nniskor ska uppleva ASMR.<\/li>\n\n\n\n<li>\u00c5r 2020 var ASMR den tredje mest s\u00f6kta termen p\u00e5 YouTube.<\/li>\n\n\n\n<li>ASMR-videor anses vara en bepr\u00f6vad ny digital mental terapi f\u00f6r m\u00e4nniskor som lider av stress och andra psykiska sjukdomar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du har upplevt den d\u00e4r konstiga stickande k\u00e4nslan kan du kalla det ASMR. Efter att ha l\u00e4st den h\u00e4r artikeln vet du f\u00f6rhoppningsvis <strong>vad<\/strong> <strong>ASMR<\/strong> <strong>betyder<\/strong> och vad som \u00e4r relaterat till den h\u00e4r termen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forts\u00e4tt l\u00e4sa v\u00e5ra artiklar f\u00f6r att f\u00e5 veta mer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASMR: ett unikt hj\u00e4rnfenomen Har du n\u00e5gonsin upplevt en behaglig k\u00e4nsla som b\u00f6rjar i hj\u00e4rnan och sprider sig ned\u00e5t? Om s\u00e5 \u00e4r fallet, vad betyder &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Vad betyder ASMR?\" class=\"read-more button\" href=\"https:\/\/easy2explain.com\/sv\/forkortningar\/asmr\/#more-2337\" aria-label=\"L\u00e4s mer om Vad betyder ASMR?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,67],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-villkor","category-forkortningar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad betyder ASMR?<\/title>\n<meta name=\"description\" content=\"ASMR: ett unikt hj\u00e4rnfenomen Har du n\u00e5gonsin upplevt en behaglig k\u00e4nsla som b\u00f6rjar i hj\u00e4rnan och sprider sig ned\u00e5t? 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